\n\n昨天看到十大里面，有挖友因為粉碎性骨折要住院靜養(yǎng)，有人瞎出主意說喝骨頭湯補鈣，這種說法很多挖友都知道不靠譜了！
除了吃鈣片、曬太陽外，給大家介紹幾種比較補鈣的食物：
牛奶
[img=496,340]https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1532065232412&di=d86ff199d34e3ebd0cdf1803e13d0b71&imgtype=0&src=http%3A%2F%2Fwww.cqtimes.cn%2FUploads%2FPicture%2F2017-11-07%2F20171107172429613ki0e4.jpg[/img]
豆制品：豆腐、豆?jié){、豆皮……
[img=460,300]https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1532065321585&di=99a8b59fb2066dfac44168c3a366b5df&imgtype=0&src=http%3A%2F%2Fc.hiphotos.baidu.com%2Flbc%2Fpic%2Fitem%2F574e9258d109b3de2e952293cdbf6c81800a4c27.jpg[/img]
水產(chǎn)海產(chǎn)：魚蝦海帶紫菜等
[img=460,300]https://www.baicaolu.com/uploads/201510/1444811193Ftr7ThlJ.jpg[/img]
堅果
[img=745,500]https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1532065553240&di=8275758aa9e71217c8edd6a27f2d8d4a&imgtype=0&src=http%3A%2F%2Fimg0.ph.126.net%2FIO0to25-yJGug6kqilNkiw%3D%3D%2F6630939122839628016.jpg[/img]
蛋類：
[img=400,300]https://timgsa.baidu.com/timg?image&quality=80&size=b9999_10000&sec=1532065596240&di=27010a05042e7c35e412bec19c01f5d7&imgtype=0&src=http%3A%2F%2Fphotocdn.sohu.com%2F20130926%2FImg387300114.jpg[/img]
當然，補鈣要適量，以上這些東西雖然補鈣，但是吃多了……會胖
挖出天
2018-07-20
